Ring Pull Up
Wide backAbout
Pull yourself up using fixed rings. You’ll use your back and core to boost stability and balance. It’s a bit tough for beginners, but regular practice really builds upper body strength.
How to Ring Pull Up
Starting Position
1. Please hold the ring slightly wider than shoulder width.
2. Keep your chest out and slightly squeeze your shoulder blades together.
Proper Form
1. Pull your arms to bring your chest closer to the ring.
2. While gathering your shoulder blades inward and downward, naturally pull your arms.
3. Open your chest and slowly return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Maintain your posture so it doesn't get disrupted when you come down.
2. Go up with the feeling of moving your shoulder blades rather than using your arm strength.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Ring Pull Up Community
Join the Community →Ring Pull Up Alternatives
Ring Pull Up vs
Get Personalized Plans
and More detailed guidance with Planfit
