Side Leg Raise vs Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Side Leg Raise and Crunch for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Side Leg Raise and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Leg Raise and Crunch Differ
| What differs | Side Leg Raise | Crunch |
|---|---|---|
| Muscles worked | outer thighs and abs | abs |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 244 sessions | 29,245 sessions |
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Side Leg Raise or Crunch?
Planfit users log Crunch more often — 29,245 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Side Leg Raise and Crunch work the same muscles?
Not quite. Side Leg Raise loads outer thighs and abs, and Crunch loads abs.
What equipment do Side Leg Raise and Crunch need?
Side Leg Raise needs bodyweight only, and Crunch needs bodyweight only.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
