Side Leg Raise vs Reverse Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Reverse Crunch more often — 868 sessions vs 252. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Side Leg Raise and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 868 sessions compared to 252 for Side Leg Raise.
Popularity is not the whole answer. Side Leg Raise and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Leg Raise and Reverse Crunch Differ
| What differs | Side Leg Raise | Reverse Crunch |
|---|---|---|
| Muscles worked | outer thighs and abs | abs |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 252 sessions | 868 sessions |
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Comment
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Side Leg Raise or Reverse Crunch?
Planfit users log Reverse Crunch more often — 868 sessions against 252 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Side Leg Raise and Reverse Crunch work the same muscles?
Not quite. Side Leg Raise loads outer thighs and abs, and Reverse Crunch loads abs.
What equipment do Side Leg Raise and Reverse Crunch need?
Side Leg Raise needs bodyweight only, and Reverse Crunch needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Reverse Crunch once your form holds up.
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