Side Plank vs Rotation Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Side Plank more often — 897 sessions vs 8. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Side Plank and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Side Plank vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Plank more often — 897 sessions compared to 8 for Rotation Push Up.
Popularity is not the whole answer. Side Plank and Rotation Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Plank and Rotation Push Up Differ
| What differs | Side Plank | Rotation Push Up |
|---|---|---|
| Muscles worked | abs and front delts | chest, abs, and triceps |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 897 sessions | 8 sessions |
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Lie on your side and position your elbow under your shoulder.
- 2. Keep your legs together and engage your core and glutes to create a straight line from your head to your legs when viewed from above.
- 3. Maintain tension in your core for the given time and repeat the same on the opposite side.
Coach's Comment
- 1. When doing a side plank, make sure your body forms a straight line from your head to your toes, so that your lower back does not sag and your hips do not drop.
- 2. If you feel pain in the front of your shoulder or in your lower back, try lowering the difficulty by placing your knees on the floor.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. As you rise, lift one arm towards the ceiling.
- 4. Then, lower yourself back down while placing the other arm on the ground.
- 5. Slowly return to the starting position.
- 6. Please repeat the same with the opposite arm.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Side Plank or Rotation Push Up?
Planfit users log Side Plank more often — 897 sessions against 8 for Rotation Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Side Plank and Rotation Push Up work the same muscles?
Not quite. Side Plank loads abs and front delts, and Rotation Push Up loads chest, abs, and triceps.
What equipment do Side Plank and Rotation Push Up need?
Side Plank needs bodyweight only, and Rotation Push Up needs bodyweight only.
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