Leg Raise vs Rotation Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 8. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Leg Raise vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 8 for Rotation Push Up.
Popularity is not the whole answer. Leg Raise and Rotation Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Rotation Push Up Differ
| What differs | Leg Raise | Rotation Push Up |
|---|---|---|
| Muscles worked | abs and quads | chest, abs, and triceps |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 8 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. As you rise, lift one arm towards the ceiling.
- 4. Then, lower yourself back down while placing the other arm on the ground.
- 5. Slowly return to the starting position.
- 6. Please repeat the same with the opposite arm.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Rotation Push Up?
Planfit users log Leg Raise more often — 26,383 sessions against 8 for Rotation Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Rotation Push Up work the same muscles?
Not quite. Leg Raise loads abs and quads, and Rotation Push Up loads chest, abs, and triceps.
What equipment do Leg Raise and Rotation Push Up need?
Leg Raise needs bodyweight only, and Rotation Push Up needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Rotation Push Up once your form holds up.
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