Smith Machine Behind Neck Press vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Smith Machine Behind Neck Press vs Dumbbell Lateral Raise : Which is Better?
- • How Smith Machine Behind Neck Press and Dumbbell Lateral Raise Differ
- • Frequently Asked Questions
- • How to Smith Machine Behind Neck Press
- - Smith Machine Behind Neck Press muscles worked
- - Smith Machine Behind Neck Press form
- - Coach's Comment
- • How to Dumbbell Lateral Raise
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 1,214. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Behind Neck Press and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Behind Neck Press and Dumbbell Lateral Raise Differ
| What differs | Smith Machine Behind Neck Press | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,214 sessions | 54,896 sessions |
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Behind Neck Press or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 1,214 for Smith Machine Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Smith Machine Behind Neck Press and Dumbbell Lateral Raise work the same muscles?
Not quite. Smith Machine Behind Neck Press loads front delts, side delts, and triceps, and Dumbbell Lateral Raise loads side delts.
What equipment do Smith Machine Behind Neck Press and Dumbbell Lateral Raise need?
Smith Machine Behind Neck Press needs a machine, and Dumbbell Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Smith Machine Behind Neck Press once your form holds up.
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