Smith Machine Bench Press vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Smith Machine Bench Press more often — 12,704 sessions vs 362. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 362 for Incline Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Smith Machine Bench Press and Incline Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. At this time, your forearms should be perpendicular to the ground.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell towards your upper chest while bending your elbows.
- 2. When the dumbbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the dumbbell up with the strength of your upper chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your elbows and wrists, so be careful.
- 2. Keep your elbows close to your body to prevent them from flaring out excessively.
- 3. Maintain a consistent path to prevent the dumbbells from colliding and shaking.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
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