Smith Machine Bench Press vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Smith Machine Bench Press more often — 12,704 sessions vs 656. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Smith Machine Bench Press and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Bench Press and Lay Down Pushup Differ
| What differs | Smith Machine Bench Press | Lay Down Pushup |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 12,704 sessions | 656 sessions |
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. At this time, your forearms should be perpendicular to the ground.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Smith Machine Bench Press or Lay Down Pushup?
Planfit users log Smith Machine Bench Press more often — 12,704 sessions against 656 for Lay Down Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Bench Press and Lay Down Pushup need?
Smith Machine Bench Press needs a machine, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Smith Machine Bench Press is the easier place to start. Move to Lay Down Pushup once your form holds up.
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