Smith Machine Overhead Press vs Dumbbell Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Smith Machine Overhead Press more often — 13,000 sessions vs 1,194. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Overhead Press and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,000 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Smith Machine Overhead Press and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Overhead Press and Dumbbell Shrug Differ
| What differs | Smith Machine Overhead Press | Dumbbell Shrug |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 13,000 sessions | 1,194 sessions |
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can strain your shoulders, so please be careful.
- 2. If your core relaxes, it can strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Overhead Press or Dumbbell Shrug?
Planfit users log Smith Machine Overhead Press more often — 13,000 sessions against 1,194 for Dumbbell Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Smith Machine Overhead Press and Dumbbell Shrug work the same muscles?
Not quite. Smith Machine Overhead Press loads front delts, side delts, and triceps, and Dumbbell Shrug loads traps.
What equipment do Smith Machine Overhead Press and Dumbbell Shrug need?
Smith Machine Overhead Press needs a machine, and Dumbbell Shrug needs a dumbbell.
Which is easier to start with?
Smith Machine Overhead Press is the easier place to start. Move to Dumbbell Shrug once your form holds up.
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