Smith Machine Squat vs Hip Thrust Machine
Which one fits your Leg workout plan?
Contents
Planfit users log Smith Machine Squat more often — 15,450 sessions vs 4,197. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Smith Machine Squat and Hip Thrust Machine and pick the one that fits your Leg workout.
Smith Machine Squat vs Hip Thrust Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Squat more often — 15,450 sessions compared to 4,197 for Hip Thrust Machine.
What most people do isn't always what fits you. Smith Machine Squat and Hip Thrust Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Squat and Hip Thrust Machine Differ
| What differs | Smith Machine Squat | Hip Thrust Machine |
|---|---|---|
| Machine type | Smith-machine | pin-loaded |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 15,450 sessions | 4,197 sessions |
How to Do Smith Machine Squat
Smith Machine Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Naturally bend your knees and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your back.
- 3. Don't excessively arch your back while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Smith Machine Squat guide with alternatives and benefits, see the Smith Machine Squat exercise guide.
How to Do Hip Thrust Machine
Hip Thrust Machine Muscles Worked: Leg
Form
- 1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to let your knees touch.
- 2. Please be careful not to tilt your head back.
- 3. Please keep your chest up and engage your core to avoid bending your waist.
For a full Hip Thrust Machine guide with alternatives and benefits, see the Hip Thrust Machine exercise guide.
Frequently Asked Questions
Which is better for Leg, Smith Machine Squat or Hip Thrust Machine?
Planfit users log Smith Machine Squat more often — 15,450 sessions against 4,197 for Hip Thrust Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Squat and Hip Thrust Machine need?
Smith Machine Squat needs a machine, and Hip Thrust Machine needs a machine.
Which is easier to start with?
Hip Thrust Machine is the easier place to start. Move to Smith Machine Squat once your form holds up.
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