Standing Cable Row vs Weighted Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Standing Cable Row more often — 657 sessions vs 52. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Standing Cable Row and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 52 for Weighted Chin Up.
Popularity is not the whole answer. Standing Cable Row and Weighted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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