Standing Leg Curl vs One Leg Press
Maximizing Your Leg Workout Plan
Contents
Standing Leg Curl is the easier place to start — difficulty 1 of 5 vs 5. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Standing Leg Curl and One Leg Press for Better Comparison.
Planfit Users' Choice about Standing Leg Curl vs One Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Leg Curl more often — 1,989 sessions compared to 1,391 for One Leg Press.
Popularity is not the whole answer. Standing Leg Curl and One Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Leg Curl and One Leg Press Differ
| What differs | Standing Leg Curl | One Leg Press |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Machine type | plate-loaded | pin-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,989 sessions | 1,391 sessions |
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
How to One Leg Press
One Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip joint to the knee while keeping your abdomen tight.
- 2. Go down until your thigh is perpendicular to your body.
- 3. Push while extending the hip joint, but only until the knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
- 3. Please be careful not to lift your hips off the equipment.
If you want to know a detailed guide to One Leg Press, alternative exercises, and its benefits, check it out here. Check out the One Leg Press Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Standing Leg Curl or One Leg Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Standing Leg Curl and One Leg Press work the same muscles?
Not quite. Standing Leg Curl loads hamstrings and calves, and One Leg Press loads quads, hamstrings, and glutes.
What equipment do Standing Leg Curl and One Leg Press need?
Standing Leg Curl needs a machine, and One Leg Press needs a machine.
Which is easier to start with?
Standing Leg Curl is the easier place to start. Move to One Leg Press once your form holds up.
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