Superman Row vs Ring High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Superman Row and Ring High Row for Better Comparison.
Planfit Users' Choice about Superman Row vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Superman Row and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and Ring High Row Differ
| What differs | Superman Row | Ring High Row |
|---|---|---|
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 47 sessions |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Superman Row or Ring High Row?
Planfit users log Superman Row more often — 2,016 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and Ring High Row need?
Superman Row needs bodyweight only, and Ring High Row needs bodyweight only.
Which is easier to start with?
Superman Row is the easier place to start. Move to Ring High Row once your form holds up.
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