Superman vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Superman and Cable Crunch for Better Comparison.
Planfit Users' Choice about Superman vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 548 for Superman.
Popularity is not the whole answer. Superman and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman
Superman muscles worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Comment
- It's not just the arms that should be raised; the entire upper body should be lifted.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
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