Superman vs Cable Woodchopper
Which one fits your Core workout plan?
Contents
Planfit users log Superman more often — 548 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Superman and Cable Woodchopper and pick the one that fits your Core workout.
Superman vs Cable Woodchopper: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman more often — 548 sessions compared to 184 for Cable Woodchopper.
What most people do isn't always what fits you. Superman and Cable Woodchopper differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Cable Woodchopper Differ
| What differs | Superman | Cable Woodchopper |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 548 sessions | 184 sessions |
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
How to Do Cable Woodchopper
Cable Woodchopper Muscles Worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Tips
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
For a full Cable Woodchopper guide with alternatives and benefits, see the Cable Woodchopper exercise guide.
Frequently Asked Questions
Which is better for Core, Superman or Cable Woodchopper?
Planfit users log Superman more often — 548 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman and Cable Woodchopper need?
Superman needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Superman is the easier place to start. Move to Cable Woodchopper once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
