T-Bar Row Machine vs Butterfly Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log T-Bar Row Machine more often — 4,322 sessions vs 14. Compare Back form, muscles worked, and when to use each.
Compare the benefits of T-Bar Row Machine and Butterfly Pull Up and pick the one that fits your Back workout.
T-Bar Row Machine vs Butterfly Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 14 for Butterfly Pull Up.
What most people do isn't always what fits you. T-Bar Row Machine and Butterfly Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How T-Bar Row Machine and Butterfly Pull Up Differ
| What differs | T-Bar Row Machine | Butterfly Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,322 sessions | 14 sessions |
How to Do T-Bar Row Machine
T-Bar Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, pull your arms back naturally.
- 2. Pull your elbows back until they reach behind your body.
- 3. Keep your chest open and slowly extend your arms.
Coach's Tips
- Please keep your chest up to avoid bending your waist.
For a full T-Bar Row Machine guide with alternatives and benefits, see the T-Bar Row Machine exercise guide.
How to Do Butterfly Pull Up
Butterfly Pull Up Muscles Worked: Back
Form
- 1. Use the recoil to pull your arms so that your chest touches the bar.
- 2. Pull your arms naturally while squeezing your shoulder blades together.
- 3. Please repeat for the specified number of times.
Coach's Tips
- Please rise using the strength of your shoulder blades instead of your arms.
For a full Butterfly Pull Up guide with alternatives and benefits, see the Butterfly Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, T-Bar Row Machine or Butterfly Pull Up?
Planfit users log T-Bar Row Machine more often — 4,322 sessions against 14 for Butterfly Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do T-Bar Row Machine and Butterfly Pull Up need?
T-Bar Row Machine needs a machine, and Butterfly Pull Up needs a pull-up bar.
Which is easier to start with?
T-Bar Row Machine is the easier place to start. Move to Butterfly Pull Up once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
