T-Bar Row Machine
Inner backAbout
It was named T-bar Row as you pull a T-shaped bar for this exercise. T-bar Row is for those who want well-toned back by developing the middle part of back muscles.
How to T-Bar Row Machine
Starting Position
1. Bend your knees and press your belly against the pad.
2. With the grip held, open your chest.
Proper Form
1. As you gather your shoulder blades, pull your arms back naturally.
2. Pull your elbows back until they reach behind your body.
3. Keep your chest open and slowly extend your arms.
Breathing Technique
Exhale when you pull your arms, and inhale when you stretch your arms out.
Precautions
Please keep your chest up to avoid bending your waist.
From the Community
No, you!! It's so funny that I'm losing my strength.
View full discussion โIf you experience pain in the prostate while doing this, see a urologist...
View full discussion โIf your stomach hurts while doing this, later your back will also hurt and your trapezius will get tense. Try asking the trainer to show you how to use the equipment, or just ask for basic breathing techniques.
View full discussion โYes, maintain good pressure, and if it's too difficult, lower the weight.
View full discussion โYou can just tilt the bench and do it with dumbbells.
View full discussion โ
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