Twist Superman vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 345. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Twist Superman and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Twist Superman vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Twist Superman and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Close Grip Chin Up Differ
| What differs | Twist Superman | Close Grip Chin Up |
|---|---|---|
| Equipment | bodyweight only | a pull-up bar |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 345 sessions |
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Twist Superman or Close Grip Chin Up?
Planfit users log Twist Superman more often — 1,688 sessions against 345 for Close Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Close Grip Chin Up need?
Twist Superman needs bodyweight only, and Close Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Twist Superman is the easier place to start. Move to Close Grip Chin Up once your form holds up.
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