Underhand Barbell Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Underhand Barbell Row more often — 1,183 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Barbell Row more often — 1,183 sessions compared to 328 for Neutral Grip Chin Up.
Popularity is not the whole answer. Underhand Barbell Row and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Underhand Barbell Row and Neutral Grip Chin Up Differ
| What differs | Underhand Barbell Row | Neutral Grip Chin Up |
|---|---|---|
| Equipment | a barbell | a pull-up bar |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,183 sessions | 328 sessions |
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Underhand Barbell Row or Neutral Grip Chin Up?
Planfit users log Underhand Barbell Row more often — 1,183 sessions against 328 for Neutral Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Underhand Barbell Row and Neutral Grip Chin Up need?
Underhand Barbell Row needs a barbell, and Neutral Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Neutral Grip Chin Up is the easier place to start. Move to Underhand Barbell Row once your form holds up.
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