V Squat vs Barbell Hip Thrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log V Squat more often — 5,025 sessions vs 1,544. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of V Squat and Barbell Hip Thrust for Better Comparison.
Planfit Users' Choice about V Squat vs Barbell Hip Thrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log V Squat more often — 5,025 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. V Squat and Barbell Hip Thrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
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