Walking Lunge vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Walking Lunge more often — 474 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Walking Lunge and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Walking Lunge vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Walking Lunge more often — 474 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Walking Lunge and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Walking Lunge and Glute Ham Raise Differ
| What differs | Walking Lunge | Glute Ham Raise |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | hamstrings, glutes, and calves |
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 474 sessions | 179 sessions |
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Walking Lunge or Glute Ham Raise?
Planfit users log Walking Lunge more often — 474 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Walking Lunge and Glute Ham Raise work the same muscles?
Not quite. Walking Lunge loads quads, hamstrings, and glutes, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Walking Lunge and Glute Ham Raise need?
Walking Lunge needs bodyweight only, and Glute Ham Raise needs a machine.
Which is easier to start with?
Walking Lunge is the easier place to start. Move to Glute Ham Raise once your form holds up.
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