Walking Lunge vs Seated One Leg Press
Which one fits your Leg workout plan?
Contents
Planfit users log Seated One Leg Press more often — 1,391 sessions vs 474. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Walking Lunge and Seated One Leg Press and pick the one that fits your Leg workout.
Walking Lunge vs Seated One Leg Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated One Leg Press more often — 1,391 sessions compared to 474 for Walking Lunge.
What most people do isn't always what fits you. Walking Lunge and Seated One Leg Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Walking Lunge and Seated One Leg Press Differ
| What differs | Walking Lunge | Seated One Leg Press |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 474 sessions | 1,391 sessions |
How to Do Walking Lunge
Walking Lunge Muscles Worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Tips
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
For a full Walking Lunge guide with alternatives and benefits, see the Walking Lunge exercise guide.
How to Do Seated One Leg Press
Seated One Leg Press Muscles Worked: Leg
Form
- 1. Please bend from the hip joint to the knee while keeping your abdomen tight.
- 2. Go down until your thigh is perpendicular to your body.
- 3. Push while extending the hip joint, but only until the knee is slightly bent.
Coach's Tips
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
- 3. Please be careful not to lift your hips off the equipment.
For a full Seated One Leg Press guide with alternatives and benefits, see the Seated One Leg Press exercise guide.
Frequently Asked Questions
Which is better for Leg, Walking Lunge or Seated One Leg Press?
Planfit users log Seated One Leg Press more often — 1,391 sessions against 474 for Walking Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Walking Lunge and Seated One Leg Press need?
Walking Lunge needs bodyweight only, and Seated One Leg Press needs a machine.
Which is easier to start with?
Walking Lunge is the easier place to start. Move to Seated One Leg Press once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
