Weighted Dips vs Push-up Plus
Which one fits your Chest workout plan?
Contents
Planfit users log Weighted Dips more often — 371 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Weighted Dips and Push-up Plus and pick the one that fits your Chest workout.
Weighted Dips vs Push-up Plus: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Dips more often — 371 sessions compared to 131 for Push-up Plus.
What most people do isn't always what fits you. Weighted Dips and Push-up Plus differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Dips and Push-up Plus Differ
| What differs | Weighted Dips | Push-up Plus |
|---|---|---|
| Equipment | a dip bar | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 371 sessions | 131 sessions |
How to Do Weighted Dips
Weighted Dips Muscles Worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Tips
- 1. This is a very advanced exercise, so please try it when dips are too easy for you.
- 2. Be careful not to go down too much, as it can injure your shoulders.
For a full Weighted Dips guide with alternatives and benefits, see the Weighted Dips exercise guide.
How to Do Push-up Plus
Push-up Plus Muscles Worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Push-up Plus guide with alternatives and benefits, see the Push-up Plus exercise guide.
Frequently Asked Questions
Which is better for Chest, Weighted Dips or Push-up Plus?
Planfit users log Weighted Dips more often — 371 sessions against 131 for Push-up Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Weighted Dips and Push-up Plus need?
Weighted Dips needs a dip bar, and Push-up Plus needs bodyweight only.
Which is easier to start with?
Push-up Plus is the easier place to start. Move to Weighted Dips once your form holds up.
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