Weighted Dips vs Standing Straight Arm Chest Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions vs 371. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Weighted Dips and Standing Straight Arm Chest Fly and pick the one that fits your Chest workout.
Weighted Dips vs Standing Straight Arm Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions compared to 371 for Weighted Dips.
What most people do isn't always what fits you. Weighted Dips and Standing Straight Arm Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Dips and Standing Straight Arm Chest Fly Differ
| What differs | Weighted Dips | Standing Straight Arm Chest Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a dip bar | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 371 sessions | 1,176 sessions |
How to Do Weighted Dips
Weighted Dips Muscles Worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Tips
- 1. This is a very advanced exercise, so please try it when dips are too easy for you.
- 2. Be careful not to go down too much, as it can injure your shoulders.
For a full Weighted Dips guide with alternatives and benefits, see the Weighted Dips exercise guide.
How to Do Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly Muscles Worked: Chest
Form
- 1. Stand and extend your arms straight, lightly making fists.
- 2. Spread your arms to the sides and perform a chest fly.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Straighten your upper body.
For a full Standing Straight Arm Chest Fly guide with alternatives and benefits, see the Standing Straight Arm Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Weighted Dips or Standing Straight Arm Chest Fly?
Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions against 371 for Weighted Dips. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Dips and Standing Straight Arm Chest Fly work the same muscles?
Not quite. Weighted Dips loads chest, triceps, and front delts, and Standing Straight Arm Chest Fly loads .
What equipment do Weighted Dips and Standing Straight Arm Chest Fly need?
Weighted Dips needs a dip bar, and Standing Straight Arm Chest Fly needs bodyweight only.
Which is easier to start with?
Standing Straight Arm Chest Fly is the easier place to start. Move to Weighted Dips once your form holds up.
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