Weighted Push Up vs Balance Trainer Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Weighted Push Up more often — 79 sessions vs 22. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Weighted Push Up and Balance Trainer Push Up and pick the one that fits your Chest workout.
Weighted Push Up vs Balance Trainer Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Push Up more often — 79 sessions compared to 22 for Balance Trainer Push Up.
What most people do isn't always what fits you. Weighted Push Up and Balance Trainer Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Balance Trainer Push Up Differ
| What differs | Weighted Push Up | Balance Trainer Push Up |
|---|---|---|
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 79 sessions | 22 sessions |
How to Do Weighted Push Up
Weighted Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Tips
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
For a full Weighted Push Up guide with alternatives and benefits, see the Weighted Push Up exercise guide.
How to Do Balance Trainer Push Up
Balance Trainer Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the stability ball by bending your elbows.
- 2. Feel the tension in your chest muscles, pause for a moment, and then push your body back to the starting position by straightening your arms.
- 3. Engage your core throughout the movement to keep the stability ball steady.
- 4. Control the movement slowly to avoid losing balance and repeat.
Coach's Tips
- 1. If balance is difficult, start by reducing the number of repetitions and the range of motion for practice.
- 2. Keep your abdominal muscles engaged to prevent your lower back from sagging.
- 3. If there is too much strain on your wrists, adjust the wrist angle or lower the difficulty level.
For a full Balance Trainer Push Up guide with alternatives and benefits, see the Balance Trainer Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Balance Trainer Push Up?
Planfit users log Weighted Push Up more often — 79 sessions against 22 for Balance Trainer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Weighted Push Up and Balance Trainer Push Up need?
Weighted Push Up needs a standard setup, and Balance Trainer Push Up needs bodyweight only.
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