Weighted Push Up

Weighted Push Up gif

Coach's Tips

중량 푸쉬업은 체중 푸쉬업에 추가 중량을 더해서 가슴, 삼두근, 어깨를 더 강하게 자극하는 운동이에요. 근력과 근지구력을 동시에 높이는 데 효과적이에요.

1. Get into a plank position on the floor with your hands placed slightly wider than shoulder-width apart.

2. Place a weight, such as a dumbbell, on your back.

1. Bend your elbows and lower your body until your chest is just above the floor.

2. Pause, then press your body back up to the starting position.

1. Breathe in as you lower your body, and exhale as you press your body back up.

1. Make sure to keep your core engaged throughout the entire exercise.

2. Do not arch your back or let your hips drop as you lower your body.

3. If the weight is too heavy, take it off your back and perform regular push ups.

Curious about a Chest workout plan that includes the Weighted Push Up