Weighted Push Up vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 79. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 79 for Weighted Push Up.
Popularity is not the whole answer. Weighted Push Up and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Dumbbell Pullover Differ
| What differs | Weighted Push Up | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | a standard setup | a dumbbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 79 sessions | 4,159 sessions |
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Comment
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 79 for Weighted Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Push Up and Dumbbell Pullover work the same muscles?
Not quite. Weighted Push Up loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Weighted Push Up and Dumbbell Pullover need?
Weighted Push Up needs a standard setup, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Weighted Push Up once your form holds up.
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