Wide Grip Seated Cable Row vs Butterfly Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 14. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Grip Seated Cable Row and Butterfly Pull Up Differ
| What differs | Wide Grip Seated Cable Row | Butterfly Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,456 sessions | 14 sessions |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. Use the recoil to pull your arms so that your chest touches the bar.
- 2. Pull your arms naturally while squeezing your shoulder blades together.
- 3. Please repeat for the specified number of times.
Coach's Comment
- Please rise using the strength of your shoulder blades instead of your arms.
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Wide Grip Seated Cable Row or Butterfly Pull Up?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 14 for Butterfly Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Grip Seated Cable Row and Butterfly Pull Up need?
Wide Grip Seated Cable Row needs a machine, and Butterfly Pull Up needs a pull-up bar.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to Butterfly Pull Up once your form holds up.
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