Face Pull

Rear delts

Face Pull gif

Coach's Tips

It's a workout that targets the back of the shoulder and also has the effect of straightening the shoulder, so it's a good workout for people with rounded shoulders!

How to Face Pull

Starting Position

1. Stand facing a cable machine with a rope attachment, feet shoulder-width apart.

2. Hold the rope attachment with both hands, arms extended out in front of you, palms facing each other.

Proper Form

1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.

2. Slowly return to the starting position.

Breathing Technique

1. Exhale during the pull and inhale during the return to the starting position.

Precautions

1. Keep your back straight and shoulders down throughout the entire exercise.

2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.

Curious about a Shoulder workout plan that includes the Face Pull

Face Pull Alternatives

Reverse Cable Fly

Pec Deck Rear Delt

Bent Over Lateral Raise