Above Head Chest Stretch
-Above Head Chest Stretch gif
Coach's Tips
Open up your chest to fix rounded shoulders.
How to Above Head Chest Stretch
Starting Position
Stand with your feet shoulder-width apart. Clasp your hands and raise them overhead.
Proper Form
1. Bring your elbows forward
3. Hold, then return
Breathing Technique
Inhale as you open your elbows, exhale as you bring them together
Precautions
Keep your shoulders down and your back straight
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