Back Pec Stretch

Back Pec Stretch gif

Coach's Tips


How to Back Pec Stretch

Starting Position

1. Do not force the stretch and only use gentle pressure.

2. Avoid jerking, bouncing or bobbing.

3. If you experience any pain, stop the exercise immediately.

Proper Form

1. Gently pull your right elbow across your body towards the left side.

2. Hold the stretch for 20-30 seconds.

3. Return to the starting position.

4. Repeat the same motion with your left arm.

Breathing Technique

1. As you begin the stretch, take a deep breath in.

2. As you hold the stretch, exhale slowly and deeply.


1. Stand upright with your arms at your sides.

2. Reach your right arm up and across your body, so that your right elbow is pointing to the left side.

Curious about a Back workout plan that includes the Back Pec Stretch

Back Pec Stretch Alternatives

Back Pec Stretch vs

Get Personalized Plans
& Detailed Guidance

Banner Image