Slopes Towards Stretch
-Slopes Towards Stretch gif
Coach's Tips
Stretch your sides and back to relax your lower back
How to Slopes Towards Stretch
Starting Position
Sit or stand with your feet comfortably apart
Proper Form
1. Raise one arm overhead
2. Slowly lean to the opposite side
3. Hold the stretch
Breathing Technique
Exhale as you tilt, inhale as you return.
Precautions
Don’t lean forward, just tilt to the side. If your back feels tight, reduce your range.
Curious about a Back workout plan that includes the Slopes Towards Stretch
Slopes Towards Stretch Alternatives
Slopes Towards Stretch vs
