Dynamic Back Stretch
-Dynamic Back Stretch gif
Coach's Tips
Loosen up your back by moving your arms up and down.
How to Dynamic Back Stretch
Starting Position
Stand tall with your feet shoulder-width apart
Proper Form
1. Reach both arms overhead.
2. Lower them in a half-circle.
Breathing Technique
Exhale as you pull up, inhale as you lower.
Precautions
Don’t arch your back. Move slowly and stay in control.
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