Apple Health

Starting Position

1. Avoid locking your elbows when raising and lowering your arms.

2. Make sure your back is straight at all times.

3. Don't overextend your arms when raising them.

Proper Form

1. Raise your arms in front of you until they are parallel to the ground.

2. Hold for a few seconds and then lower them back to the starting position.

3. Repeat the motion for the desired number of repetitions.

Breathing Technique

1. Exhale as you raise your arms.

2. Inhale as you lower your arms back to the starting position.