Back Workout

One Back exercise will be recommended
Back Workout gif

Coach's Tips


How to Back Workout

Starting Position

1. Make sure to keep your back straight and avoid arching your back during the exercise.

2. Don_ lift your arms too high or too low - keep them at shoulder height.

3. Avoid locking your elbows at any point during the exercise.

4. Don_ move your arms too quickly - keep the movement slow and controlled.

Proper Form

1. Pull your shoulder blades together and slowly lift your arms up and back, bending at the elbows.

2. Keep your elbows close to your body and your palms facing each other as you lift your arms.

3. Raise your arms up to shoulder height and hold for a few seconds.

4. Slowly lower your arms back down to the starting position.

Breathing Technique

1. As you lift your arms up, inhale deeply.

2. As you lower your arms back down, exhale slowly.


1. Stand with your feet hip-width apart, feet facing forward, and your knees slightly bent.

2. Bend your torso forward at the hips, keeping your back straight and your arms extended in front of you.

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