Belly Dance

Starting Position

1. It is important to keep your spine straight and your core engaged while performing belly dance.

2. Avoid putting too much strain on your joints and ligaments by keeping your movements slow and controlled.

3. If you feel any pain or discomfort, take a break and consult a doctor if necessary.

Proper Form

1. Start by shifting your weight to your right foot and bending your right knee.

2. As you do this, move your left hip in a circular motion.

3. Then, shift your weight to your left foot and bend your left knee, while moving your right hip in a circular motion.

4. Repeat this movement.

Breathing Technique

1. As you move your hips, take slow, deep breaths.

2. Focus on breathing from the diaphragm and expanding your stomach as you inhale.