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Biceps Workout

One Biceps exercise will be recommended

Coach's Tips

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How to

Starting Position

1. Make sure to keep your elbows close to your body throughout the exercise. 2. Avoid swinging your arms as you lift and lower the weights. 3. Start with a light weight and work your way up as you become more comfortable with the movement.

Proper Form

1. Bend your arms at the elbow to bring your weights toward your shoulders and toward each other, keeping your elbows close to your body. 2. Slowly lower the dumbbells back to the starting position.

Breathing Technique

1. As you lift the weights, exhale. 2. As you lower the weights, inhale.

Precautions

1. Sit or stand with your feet hip-width apart and your core engaged. 2. Hold a pair of dumbbells in each hand with your palms facing up.

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