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Butterfly Stretch

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Coach's Tips

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How to

Starting Position

1. Make sure to keep your lower back pressed into the floor throughout the movement. 2. Do not overstretch your arms. The goal is to feel a gentle stretch in your chest and shoulders, not pain.

Proper Form

1. Reach your arms up to the ceiling and interlace your fingers, pressing your palms together. 2. Inhale and slowly open your arms out to the sides while keeping your palms pressed together. 3. Exhale and slowly lower your arms back to the starting position.

Breathing Technique

1. Inhale as you open your arms out to the sides. 2. Exhale as you lower your arms back to the starting position.

Precautions

1. Begin by lying on your back on a flat surface, such as the floor. 2. Bring your feet together and let your knees fall open in a _ shape to each side.

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