Cable Rope Tricep Extension gif

Cable Rope Tricep Extension

Toned arms

Coach's Tips

You can use a rope to tighten your triceps by making your arms more and more tightly attached to your body!

How to

Starting Position

1. Make sure to keep your upper arms still throughout the exercise. 2. Avoid locking your elbows at the top of the movement. 3. Don't lean back or arch your back while performing the exercise.

Proper Form

1. Keeping your upper arms still, press your hands together while extending your arms straight. 2. Focus on contracting the triceps muscles at the top of the movement. 3. Return to the starting position and repeat.

Breathing Technique

1. Inhale as you bend your elbows to lower the weight. 2. Exhale as you press the weight away from your body.


1. Stand in front of a cable machine with the cable rope attachment. 2. Grasp the rope with an overhand grip and position your arms bent at a 90-degree angle at the elbow.

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