Cardio Workout

One Cardio exercise will be recommended
Cardio Workout gif

Coach's Tips


How to Cardio Workout

Starting Position

1. Keep your core engaged and back flat throughout the exercise.

2. Don't let your knee move forward beyond your toes.

Proper Form

1. Take a step forward with your right foot and lower your body until your front thigh is parallel to the floor. Keep your back flat and chest up.

2. Push off your front foot to return to the starting position.

Breathing Technique

1. Breathe in as you lower your body.

2. Exhale as you push off your front foot and return to the starting position.


1. Stand with feet slightly wider than shoulder-width apart, toes pointing slightly outward.

2. Bring your arms up to shoulder height, palms facing forward.

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