Chest Out Hands Behind
-Chest Out Hands Behind gif
Coach's Tips
Send your arms back to stretch your chest.
How to Chest Out Hands Behind
Starting Position
Clasp your hands behind your back
Proper Form
1. Pull your arms back and open your chest.
2. Tuck your chin and keep your neck straight.
Breathing Technique
Exhale as you pull, then take a deep breath.
Precautions
Keep your core stable and shoulders down
Curious about a Chest workout plan that includes the Chest Out Hands Behind
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