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Chest Workout

One Chest exercise will be recommended

Coach's Tips

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How to

Starting Position

1. Make sure your back is flat against the bench and your feet are firmly planted on the floor. 2. Make sure you keep your elbows close to your body as you lower and press the dumbbells. 3. Do not lift too heavy as it can cause injury.

Proper Form

1. Inhale and slowly lower the dumbbells to your chest. 2. Exhale as you press the dumbbells back up to the starting position.

Breathing Technique

1. Inhale as you lower the dumbbells to your chest. 2. Exhale as you press the dumbbells back up to the starting position.

Precautions

1. Lie face up on a flat workout bench, feet firmly planted on the floor. 2. Hold a pair of dumbbells in each hand, arms extended and palms facing each other.

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