Circles Arm

Starting Position

1. Make sure to keep your core engaged and your back straight throughout the exercise.

2. Keep your movements slow and controlled.

3. Don't rotate your arms too quickly as this can lead to injury.

Proper Form

1. Keeping your core engaged, rotate your left arm in a circular motion around your head.

2. As your left arm is going around, rotate your right arm in a circular motion in the opposite direction.

3. Continue to rotate both arms in a circular motion in opposite directions for the desired number of repetitions.

Breathing Technique

1. Inhale as you rotate your arms in the circular motion.

2. Exhale as you rotate your arms in the opposite circular motion.