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Cross Body Shoulder Stretch


Coach's Tips


How to

Starting Position

1. Do not pull too hard or push your arm too far. 2. If you feel any pain, stop immediately and consult a doctor.

Proper Form

1. With your right hand, gently pull your left arm across your body towards the right side. 2. Hold the stretch for 30 seconds, then switch arms and repeat.

Breathing Technique

1. Breathe deeply and regularly while holding the stretch. 2. Focus on exhaling as you pull your arm across your body.


1. Stand up straight and bring your left arm up to shoulder height. 2. Place your right hand on the left elbow and hold it firmly.

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