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Crossfit

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Coach's Tips

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How to

Starting Position

1. Make sure to keep your chest up and core engaged throughout the movement. 2. Do not let your knees go beyond your toes. 3. Do not round your back or let your hips drop too low. 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.

Proper Form

1. Squat down by bending your knees and pushing your hips back. 2. Lower yourself as far as you can while maintaining good form. 3. Keep your chest up and core engaged throughout the movement. 4. Push back up to the starting position.

Breathing Technique

1. Inhale as you lower yourself into the squat. 2. Exhale as you push back up to the starting position.

Precautions

1. Stand with feet hip-width apart, arms at your sides, and core engaged. 2. To begin, position your feet under your hips, with your toes slightly pointed out. 3. Make sure your back is straight and your shoulders are pulled back.

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