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Dynamic Chest Stretch

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Coach's Tips

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How to

Starting Position

1. Do not pull your elbows too far forward as this can cause strain in your shoulder muscles. 2. Make sure to keep your back straight throughout the exercise. 3. Do not hold your breath for too long.

Proper Form

1. Inhale deeply, and as you exhale, bring your elbows together in front of your chest. 2. Hold for a few seconds and then return to the starting position.

Breathing Technique

1. Take a deep breath in as you begin the stretch, and exhale as you bring your elbows together in front of your chest. 2. Hold your breath for a few seconds while you keep your elbows together. 3. As you return to the starting position, exhale slowly.

Precautions

1. Stand up straight with your feet shoulder-width apart. 2. Place your hands behind your head, with your elbows pointed out to the sides.

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