Elbows Back Stretch

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Elbows Back Stretch gif

Coach's Tips

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How to Elbows Back Stretch

Starting Position

1. Do not lock your elbows.

2. Avoid jerking movements.

3. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.

Proper Form

1. Inhale deeply and as you exhale, press your arms back, squeezing your shoulder blades together.

2. Hold the stretch for 10-15 seconds.

3. Repeat two to three times.

Breathing Technique

1. As you press your arms back, exhale deeply.

2. Focus on breathing deeply into your abdomen and maintaining a steady rhythm.

Precautions

1. Stand up straight with your feet shoulder-width apart.

2. Bring your arms behind your back, with your palms facing away from each other and your elbows bent.

3. Keep your shoulders relaxed.

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