Elbows Back Stretch

Elbows Back Stretch gif

Coach's Tips


How to Elbows Back Stretch

Starting Position

1. Do not lock your elbows.

2. Avoid jerking movements.

3. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.

Proper Form

1. Inhale deeply and as you exhale, press your arms back, squeezing your shoulder blades together.

2. Hold the stretch for 10-15 seconds.

3. Repeat two to three times.

Breathing Technique

1. As you press your arms back, exhale deeply.

2. Focus on breathing deeply into your abdomen and maintaining a steady rhythm.


1. Stand up straight with your feet shoulder-width apart.

2. Bring your arms behind your back, with your palms facing away from each other and your elbows bent.

3. Keep your shoulders relaxed.

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