Elbows Back Stretch gif

Elbows Back Stretch

-

Coach's Tips

-

How to

Starting Position

1. Do not lock your elbows. 2. Avoid jerking movements. 3. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.

Proper Form

1. Inhale deeply and as you exhale, press your arms back, squeezing your shoulder blades together. 2. Hold the stretch for 10-15 seconds. 3. Repeat two to three times.

Breathing Technique

1. As you press your arms back, exhale deeply. 2. Focus on breathing deeply into your abdomen and maintaining a steady rhythm.

Precautions

1. Stand up straight with your feet shoulder-width apart. 2. Bring your arms behind your back, with your palms facing away from each other and your elbows bent. 3. Keep your shoulders relaxed.

Curious about a Chest workout plan that includes the Elbows Back Stretch

Alternatives

Elbows Back Stretch vs

Get Personalized Plans
& Detailed Guidance

Banner Image