Elbows Back Stretch
-Elbows Back Stretch gif
Coach's Tips
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How to Elbows Back Stretch
Starting Position
1. Do not lock your elbows.
2. Avoid jerking movements.
3. If you feel any pain or discomfort, stop the exercise and consult a healthcare professional.
Proper Form
1. Inhale deeply and as you exhale, press your arms back, squeezing your shoulder blades together.
2. Hold the stretch for 10-15 seconds.
3. Repeat two to three times.
Breathing Technique
1. As you press your arms back, exhale deeply.
2. Focus on breathing deeply into your abdomen and maintaining a steady rhythm.
Precautions
1. Stand up straight with your feet shoulder-width apart.
2. Bring your arms behind your back, with your palms facing away from each other and your elbows bent.
3. Keep your shoulders relaxed.
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