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Fixed Bar Back Stretch

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Coach's Tips

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How to

Starting Position

1. Make sure to keep your arms straight and your chest lifted throughout the exercise. 2. Avoid arching your back and rounding your shoulders. 3. Do not stretch too far beyond your range of motion.

Proper Form

1. Gently press your chest forward and downward, feeling a stretch in your upper back. 2. Hold this position for 15-30 seconds. 3. Release the stretch and repeat.

Breathing Technique

1. Exhale as you press your chest forward and downward. 2. Inhale as you release the stretch and repeat.

Precautions

1. Stand in an upright position with your feet shoulder-width apart. 2. Place your hands on the bar behind you. 3. Keep your arms straight and your chest lifted.

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