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Flying Yoga

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Coach's Tips

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How to

Starting Position

1. Make sure to keep your core engaged throughout the exercise to prevent any injuries. 2. Don_ overexert yourself and take breaks if you need to. 3. Make sure to listen to your body and adjust the intensity of the exercise accordingly.

Proper Form

1. Inhale deeply through your nose and lift your right knee towards your chest. 2. As you exhale, extend your right leg out in front of you and raise your arms above your head. 3. Hold this position for a few seconds and focus on your breathing. 4. Inhale deeply and lower your right leg and arms back to the starting position. 5. Repeat the same steps with your left leg.

Breathing Technique

1. Make sure to keep your breathing steady and consistent throughout the exercise. 2. Try to inhale through your nose and exhale through your mouth. 3. Focus on the rhythm of your breathing to help keep your movements smooth.

Precautions

1. Stand with your feet shoulder-width apart. Make sure your feet are firmly planted on the ground. 2. Place your arms at your sides and relax your shoulders. 3. Inhale deeply through your nose and raise your arms above your head. 4. As you exhale, bring your arms back down to your sides.

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