Foam Roll Calves
-Foam Roll Calves gif
Coach's Tips
앉은 상태에서 폼롤러를 종아리에 대고 굴리세요.
How to Foam Roll Calves
Starting Position
1. Be sure to keep your core engaged and your hips lifted off the ground throughout the entire exercise.
2. Avoid rolling too quickly and be sure to pause and apply pressure to any areas that feel particularly tight or sore.
Proper Form
1. Using your hands for support, lift your hips off the ground and slowly roll the foam roller up and down the length of your calf.
2. Pause and apply pressure to any areas that feel particularly tight or sore.
3. Roll each calf for 1-2 minutes.
Breathing Technique
1. Inhale deeply as you roll the foam roller up the calf.
2. Exhale deeply as you roll the foam roller down the calf.
Precautions
1. Sit on the ground with your legs extended in front of you.
2. Place a foam roller underneath the calves of one of your legs.
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